Emotional Distress

Wouldn’t it be reassuring to be treated as a person and not a diagnosis?

neurodiversity affirming therapist near me

I offer an empathetic ear and discuss solutions to emotional distress rather than treating you as having a disorder. There are many reasons you may feel things are not quite right. Work could be overwhelming, life in general could feel chaotic, your stress level could be reaching a high peak. Together we can find a way to conquer your mountain of distress.

I help to create emotional awareness, stability, self-care, and solid relationships by using Dialectical Behavioral Therapy (DBT), Strengths Based Therapy (SBT), Emotionally Focused Therapy (EFT), and Person Centered (Rogerian) methods. 

 

I provide a compassionate space to address your difficulties and to increase your distress tolerance. Contact me when you are ready to set up your free consultation.