SOLUTIONS

Solutions for Adults

You are here because you are seeking help. I will give you the compassionate and effective help that you deserve.

 

After all, anxiety and stress can be challenging in the best of times, but the last few years have only made things more difficult. I work to ease your stress and reduce your anxiety through proven cognitive behavioral therapy (CBT) solutions.

 

Also, I truly enjoy working with my clients who have borderline personality disorder (BPD) or who struggle with heightened emotions. Where others may offer stigma, I offer caring concern and provide hope for a more peaceful life through dialectical behavioral therapy (DBT). 

Solutions for Teens

My work with teens is equally fulfilling because of the positive results I've seen.

 

I help to reduce teen anxiety, depression, and conflict with others. I also provide a welcoming place for working on the social and emotional needs of high aptitude learners (gifted children). Being an adolescent is a challenging time. It’s a time to build your identity, figure out who you are, and who you hope to become. Non-binary and transgender affirming therapy can do that.

 

By actively engaging teens in therapy, I promote insight, emotional awareness, and growth toward a brighter future.

My Approach

​Methods I use to solve these concerns include:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • Family Systems Therapy (FST)