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Real Solutions for Emotional Distress

Learn how to create your personal regulation toolkit that works!

Online Meeting

I offer an empathetic ear and discuss solutions to emotional distress rather than treating you as having a disorder. There are many reasons you may feel things are not quite right. Work could be overwhelming, life in general could feel chaotic, your stress level could be reaching a high peak. Together we can find a way to conquer your mountain of distress.

I help to create emotional awareness, stability, self-care, and solid relationships by using Strengths Based Therapy (SBT), Emotionally Focused Therapy (EFT), Somatic Therapy (sensory based), Person Centered (Rogerian) and Liberation Psychology methods. 

 

After I ensure your nervous system has a solid foundation of safety and security, I provide a compassionate space to increase your ability to manage uncertainty and to explore new ways to address your difficulties and to express your authentic self.

 

Contact me when you are ready to set up your free consultation.

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